Many people think cardio is the way to boost metabolism, but strength training can be a game-changer. Research shows that increasing muscle mass through resistance training can elevate your resting metabolic rate, leading to more calories burned at rest. I’m curious — how do people incorporate strength training into their routines for metabolism enhancement?
I totally agree that strength training impacts metabolism, especially with increased muscle mass. I usually fit in a couple of strength sessions a week between my cardio days. For anyone looking to get started, even 20–30 minutes with bodyweight exercises can make a difference.
Strength training really does pack a punch for metabolism. I’ve found that even adding just two short sessions a week can make a noticeable difference, especially if you mix in some compound movements like squats and deadlifts. @katie_mill32, do you have a favorite exercise for that?
I’ve noticed that incorporating compound movements like squats and deadlifts not only builds muscle but also boosts my overall energy levels. Even just two sessions a week can lead to significant changes in how I feel. What kind of exercises do you like to focus on for muscle gain?