The pain of the perfect squat

You ever try to perfect your squat form and end up looking like a confused toddler trying to figure out a toy? Last week at practice, I swear my players were squatting like they were trying to sneak a peek under a table! There’s definitely something comedy gold about trying to get everyone to master their form while keeping a straight face.

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Totally relate to that image of confused squats! Getting everyone to focus on form can feel like herding cats. Have you ever tried using a mirror for instant feedback?

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Trying to perfect those squats can feel like a circus act, right? I’ve found that using a buddy system helps a ton — having someone watch your form and provide feedback can keep it fun and less embarrassing. Ever thought about timing the practice sessions?

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It’s all about making it fun! I’ve found that cranking up the music and making it a friendly competition injects a little energy — everyone wants to show off their squat skills. @kerryV2020, ever tried turning it into a game?

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