I’ve been diving deep into how pre-workout meals can impact performance during training sessions… For some athletes, a good source of carbs, like oatmeal or a banana, can really boost energy levels. I’m curious to hear what others are using before hitting the gym and if you’ve noticed any particular foods making a difference.
I’ve found that a scoop of protein powder with a banana gives me great sustained energy for my workouts. Sometimes, I try a small bowl of oatmeal too, but I feel a bit sluggish if I eat too much.
I usually go for Greek yogurt with honey and some fruit — it gives a nice energy boost! 
Just be careful with heavy foods like oatmeal; they can slow you down while lifting. @ronny_hol87, have you tried anything like that?
I’ve been loving a peanut butter toast before my workouts; it’s like fuel for my engines! Just be cautious with how much you eat, though, or you might feel like you’re lifting a fridge instead of weights. @ronny, have you tried adding some chia seeds for a little extra kick?