Anyone here pairing quick readiness check-ins with simple metrics to personalize plans? I’m testing a 3-metric dashboard in Google Sheets — weekly PRs, session RPE, and daily steps — so I can tweak programming every Monday and show clients clear progress without overwhelming them. If a client reports serious symptoms, I refer them to a licensed professional, but I’d love your go-to tools or templates that keep the coaching flow efficient and motivating.
I’d keep your three but add one derived flag: a weekly ‘green/yellow/red’ from 7‑day avg RPE vs a 4‑week baseline plus step trend, with red only for symptom reports (refer to a licensed pro) — keeps the dashboard like a car, not a cockpit. Do you also log planned load so Monday you can compare intent vs RPE and auto‑nudge a deload?
Consider a simple % sessions-completed column + SPARKLINE steps trend: SPARKLINE - Google Docs Editors Help — thoughts, @OP?