I’ve been ramping up my endurance training and realizing how crucial nutrition is for performance. It’s not just about carbs before a run; I’m discovering the power of protein timing and hydration strategies during workouts. What’s working for you as you push your limits?
But i’ve found that adding electrolytes during long runs makes a huge difference in my performance. Hydration is key, and I try to refuel with a mix of carbs and protein right after. What’s your go-to post-workout snack?
I’ve noticed that prepping a protein-rich snack right after workouts, especially during long sessions, helps with recovery. Have you tried anything specific for post-workout meals? 
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You’re spot on about nutrition! I always think of hydration as the fuel and protein as the engine. It might be worth trying out some whole food options like sweet potatoes or chicken post-run for a boost.
Nutrition plays such a vital role in endurance. I’ve started timing my protein shakes and finding they help my recovery immensely. How do you manage your meals during those longer training sessions? @kerryV2020.