I’ve been focusing on compound lifts like squats and deadlifts lately, and I’m seeing some great progress. It’s fascinating how these exercises not only build strength but also enhance coordination across multiple muscle groups. I’d love to hear how others integrate these into their routine and any tips you might have.
I’ve found that playing around with your rep ranges can make a big difference; for instance, I stick to 5 reps for my heavier lifts and then switch it up with higher reps for accessory work. It really helps to keep things fresh! What’s your favorite rep range for those compound moves?
But have you thought about a financial buffer for that strategic role? It really eased my worries during my transition.
That’s awesome to hear! When I max out on squats, I like to incorporate pause squats in between sets. It really helps with strength and control.