Did you know that incorporating just five minutes of stretching into your routine can significantly improve your overall flexibility? I’ve noticed a huge difference in my clients’ performance and recovery when they prioritize flexibility work. What are some of your favorite stretches or flexibility exercises?
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I totally agree! One thing that really helped my flexibility is doing yoga stretches like Downward Dog. It’s amazing how much that one pose can open things up. @miaS75, do you have a go-to stretch?